Narrative Therapy & Trauma

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Narrative therapy is a powerful approach in helping individuals living with trauma. It emphasizes the importance of storytelling in shaping one’s identity and experiences by:

1. Reclaiming Power & Control
Trauma often leaves individuals feeling powerless & out of control. Narrative therapy helps individuals reclaim their power by: separating the person from their problem, allowing them to view the trauma as an external issue rather than an inherent part of themselves.

2. Meaning-Making
Trauma can disrupt an individual’s sense of meaning and purpose. Narrative therapy assists clients explore the impact of trauma on their lives and identify ways to integrate these experiences into a coherent & meaningful narrative.

3. Empowerment
Trauma can strip individuals of their sense of agency. Narrative therapy focuses on empowering clients, by helping them identify their skills, knowledge, and abilities. Clients take an active role in their healing journey.

4. Resilience
Together, therapists and clients create future narratives – this involves envisioning and planning for a future where clients thrive despite their trauma. Therapy helps in setting goals and imagining a life beyond trauma.

Narrative therapy offers a compassionate and empowering approach to working with trauma survivors, with a focus on healing and growth, beyond a trauma identity.

By:
Kyla Cassidy RSW, MSW, BSW, BA Psych
Registered Social Worker & Psychotherapist