Which services at For Health’s Sake provide soft tissue therapy:
- Registered Massage Therapy
- Chiropractic Care
- Physiotherapy
What is Soft Tissue Therapy?
Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “Soft Tissue Techniques.”
Soft tissues help in mobilizing your joints and give your body the strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that’s your intention. These can be damaged by certain stresses, especially those caused by repeated actions within the athletic activity. A tear in the tendon can lead to a significant amount of swelling and inflammation. Many athletes also experience sprains, which is caused by a ligament stretching farther than intended.
These injuries may occur in response to the intensity of your sport, but they can also occur if muscles simply are too tight before you begin one of your workouts. Soft tissue therapy can help with this, as it loosens up the muscles, and may even prevent some of these injuries from occurring.
What are the benefits of soft tissue therapy?
Soft tissue techniques therapy promotes tissue healing, so you can get back to your sport of choice as quickly as possible. Sports massage therapy can also be used before you even begin your rigorous exercise regimen, targeting the specific muscles and tissues that see the most use for your sport. By working to mobilize, loosen, and relax these muscles before you train, you can help them stay limber throughout the process. This will decrease your risk of strains, sprains, and ruptures.
Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function. If you are an athlete looking for soft tissue therapy services, book an appointment from For Health’s Sake. Our Downtown (Queen St West), Leslieville (Queen St East) and Kingsway (Etobicoke) Therapists are happy to discuss our massage service with you and how it will benefit your physical performance. Your sport is important to you – we want to help get you back in the game!