Your breath is the most powerful tool for healing and transformation, and it’s in you to use! In each Breathwork session, you are guided through various breathing techniques combined with evocative music that will clear and focus your mind, release unprocessed emotions and create coherence across your mind, heart, body and soul.
“I lead breathwork sessions inspired by the wisdom of Transformational Breathwork, Pneuma Breathwork, Pranayama and Nei Gong (Taoist Internal Arts).
I invite you to customize your breathwork experience based on what would support you right. Your breath can be used to help you relax, improve sleep, declutter your mind, ignite creativity, release negative emotions, optimize your physical and/or energetic organ functions, expand your meditative state, manifest your dreams and more!”
-Liz
Liz Coucean
Liz is a Mindset and Embodiment Coach, and Yoga Teacher. Her methods of combining mindset and movement are used with clients to improve their nervous system, become more present, manage stress, and cultivate internal harmony. Liz has helped many busy executives and entrepreneurs create deep transformational shifts in their lives…
Mindset & Embodiment Coach / Yoga Teacher - Corporate Health