Health Blog

How to help your back pain

Statistics show that over 80 percent of Canadians will experience back pain at some time in their lives. Back pain hurts, of course, but it can also curtail routine activities, such as picking up a child or getting in and out of your car. The good news is that while some causes of back pain, such as medical factors and pregnancy, are unavoidable, in most cases you can prevent problems by taking care of your back with simple lifestyle habits. Here are four tips that will help.