Health Blog
What is Pain? Take the pain quiz!
Pain. For some it’s aching or throbbing, for others it’s sharp and burning. For some, it lasts only a few days, but for others, it can last for years. While our pain experiences may differ, I am sure we can all agree on a couple of things: 1. pain is annoying and 2. we want to rid ourselves of it as quickly as possible. One of the key steps you can take to alleviate your pain is learning about it. Knowledge is power!
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How to help your back pain
Statistics show that over 80 percent of Canadians will experience back pain at some time in their lives. Back pain hurts, of course, but it can also curtail routine activities, such as picking up a child or getting in and out of your car. The good news is that while some causes of back pain, such as medical factors and pregnancy, are unavoidable, in most cases you can prevent problems by taking care of your back with simple lifestyle habits. Here are four tips that will help.
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