DBT is an evidence-based psychotherapy that began with efforts to treat Borderline Personality Disorder. Borderline Personality Disorder is a disorder where a person struggles with an unstable sense of identity, instability in relationships, and difficulty regulating emotions. Borderline Personality Disorder is challenging to treat because the characteristic emotional volatility and instability in a person’s sense of self and their relationships make it hard to remain engaged in treatment unless a clinician is skilled in understanding the diagnosis and how to treat it. Dialectical Behavioural Therapy (DBT) is widely used and scientifically proven to be a successful treatment program for people with Borderline Personality Disorder (BPD).
Improve Your Mental Health with Dialectical Behavioral Therapy
As stated by VeryWell Mind, “Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.”
What should I know about Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy is an evidence-based psychotherapy method offered in Downtown (Queen St West), Leslieville (Queen St East) and Kingsway (Etobicoke) that began with efforts to treat Borderline Personality Disorder.
Borderline Personality Disorder is a disorder where a person struggles with an unstable sense of identity, instability in relationships, and difficulty regulating emotions.
Borderline Personality Disorder (BPD) is challenging to treat because the characteristic emotional volatility and instability in a person’s sense of self and their relationships makes it hard to remain engaged in treatment unless a clinician is skilled in understanding the diagnosis and how to treat it.
Dialectical Behavioral Therapy is widely used and scientifically proven to be a successful treatment program for people with Borderline Personality Disorder, among other mental health diagnoses. In fact, VeryWell Mind also states that “DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. DBT can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (eating disorders and substance use disorders). DBT is sometimes used to treat post-traumatic stress disorder (PTSD).”