Which services can help:
We are a team of Registered Psychotherapists and Social Workers who have advanced training in evidence-based Psychotherapy models, such as Cognitive Behavioural Therapy (CBT).
We are compassionate and highly trained Therapists who specialize in individual, couples, and family therapy.
Mental health therapy in Downtown Toronto, the Leslieville neighbourhood of Toronto, and Kingsway in Etobicoke, ON, offers an opportunity to work through thoughts, emotions, and behaviours to reframe negative thoughts and change behaviours that are holding you back.
No two people are exactly the same, so an effective treatment will be tailored to fit your needs and personality.
Have you noticed that recently you’ve been experiencing higher-than-normal levels of anxiety or depression? Know that you are not alone. Here at For Health’s Sake, we understand that mental health is just as important as physical health.
OUR PSYCHOTHERAPISTS SPECIALIZE IN:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Mindfulness
- Motivational Interviewing
- Solution Focused Brief Therapy (SFBT)
WHAT WE CAN HELP WITH:
- Addiction
- Anger Management
- Anxiety & Depression
- Body image
- Chronic Pain
- Developing goals for the future (education, career, etc.)
- Eating disorders
- Emotional dysregulation
- Family & parenting issues
- Gender Identity
- Grief & loss
- Improving Self-Esteem
- Interpersonal conflicts
- Life transitions
- Mood disorders
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks
- Pregnancy challenges
- Postpartum depression, prenatal anxiety, post natal anxiety
- Relationship difficulties
- Self worth & body image
- Sexuality & Gender
- Sleep or insomnia
- Stress Management
- Substance Abuse
- Suicidality & self-harm
- Trauma & PTSD
- Work & School stress
+ more
Compatibility Matching: Our clinic is unique in that we will match you with a Therapist that will fit your needs. Book in for a FREE video or phone call with our clinic directors to learn more.
Alternatively, ALL of our Therapists offer FREE video or phone consultations. You can read their biographies and book in a FREE call with the practitioner(s) you believe you would be a great match with.
If you need immediate attention: please call 911 or visit your nearest emergency room
DESCRIPTION OF THERAPY APPROACHES
Acceptance and Commitment Therapy (ACT)
Helps you stop fighting difficult emotions and learn to accept them, so you can move forward and live a life that reflects your values.
Cognitive Behaviour Therapy (CBT)
Focuses on how your thoughts affect your feelings and actions. It’s proven to help with anxiety, depression, relationship issues, and more.
Dialectical Behaviour Therapy (DBT)
DBT helps people manage intense emotions, improve relationships, and stay engaged in treatment.
Emotionally Focused Therapy (EFT)
Focuses on understanding and reshaping emotional patterns to build healthier relationships and overall well-being.
Mindfulness-Based Therapy
Teaches you how to observe your thoughts and emotions without judgment, helping reduce stress and improve emotional balance.
Motivational Interviewing
A supportive approach to help you find your own motivation for making positive life changes.
Solution-Focused Brief Therapy (SFBT)
Rather than dwelling on problems, this approach helps you focus on solutions and your hopes for the future.
Call our clinic today
If you or someone you love is dealing with emotions of grief, anxiety, depression, or other mental health related problems, know that there are many options available to you to get the support you need.
Call our office today to schedule a free consultation with one of our Psychotherapists in Downtown (Queen St West), Leslieville (Queen St East) or Kingsway (Etobicoke)!