Health Blog
Benefits of Psychotherapy For Mental Health
Just like we care for our physical health, it’s just as important to care for our mental health. Psychotherapy isn’t only for crises — we work with all kinds of…
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Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life
Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you….
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Stay Away From the Dangers of Opioids – Instead, Opt for Physiotherapy
Did You Know Physiotherapy Could Provide You With the Relief You Need? Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US…
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Chronic Back Pain Can Leave You Feeling Defeated – Physiotherapy Can Help
Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to…
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Living With Aches and Pains? Try Changing Your Diet
Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and…
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Physiotherapy Tips For Exercise-Induced Bronchoconstriction (EIB) (Formerly known as Exercise-Induced Asthma)
Is a condition caused by narrowing of the small airways of the lungs during the first 15 minutes of exercise or physical exertion, leading to sensations of chest tightness, breathlessness,…
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Progressive Overload and Exercising at Home
With all gyms closed in the province, many of my clients are discouraged to maintain their resistance training regiments, largely because, without heavy weights, there is a sentiment that very little can be done to adequately stress the muscles to promote muscle growth and development.
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Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc
Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain?…
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Living with Aches and Pains? There’s A Chance it Could be From Your Mattress
If Your Mattress is Leaving You Feeling Achy, Physiotherapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to…
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