Our Team

Amanda Rout, Registered Psychotherapist, RP

Are you feeling overwhelmed by stress, anxiety, depression, or struggling with low self-esteem? Do you find yourself stuck, exhausted, or unsure of how to move forward? You don’t have to navigate this alone.

Whether you are seeking support for specific challenges or are looking for a safe space for reflection and personal growth, I am here to support you on your journey.

I offer a safe, supportive, and non-judgmental space where you can show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I am committed to meeting you where you are and supporting you in navigating the challenges that you are facing, at your own pace. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.

Together, we will develop a plan to get you where you would like to be. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical strategies to help you feel better.

My aim is to empower you with the clarity and tools you need to move forward with self-compassion and confidence. I’m here to support you every step of the way as we work together to help you create lasting change and build the healthy, fulfilling life you deserve.

*Insurance Coverage Registered Psychotherapist*