Our Team

Helen Han, Registered Psychotherapist

If you wake up and dread having to start your day, let’s talk. Whether it’s work, school, home, or even your relationships, life seems to keep throwing you challenges that you don’t want or know how to manage. It’s starting to feel like you’re stuck in a never-ending pattern. 

And as humans, we often do function on autopilot and get caught in cycles of behaviour that we know aren’t healthy or good for us, but we just can’t seem to stop. How is it that we can be so aware and feel so powerless at the same time? 

What if I told you that it’s not your fault and that human brains are actually wired that way for an important reason? 

As your therapist, my mission is to help you recognize, understand and challenge the behaviours that no longer serve you and work on new evidence-based strategies that do. With nearly a decade of experience in neuroscience and physiology research, I’m here to help you bridge the gap between your mind, brain, and body so that we can put your self-awareness to use.

Whether you want to figure out your relationship, re-balance your life, take control of your emotions, or stand against your inner critic, breaking free from this cycle will allow you to finally live the life that you want to be living. Let’s begin this journey together to change how your thoughts and behaviour shape your experience of the world. 

*Insurance coverage under Registered Psychotherapist

*CURRENTLY NOT ACCEPTING NEW CLIENTS*