Health Blog
Physiotherapy Vs. Surgery
Physiotherapy and surgery often go hand in hand, but the story is changing as new evidence evolves. Physiotherapy involves non-invasive methods of treating injuries or pain such as corrective exercise,…
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Exercise and Building Habits
The Benefits of exercise are numerous, from improving your quality of life, decreasing pain levels, and decreasing the risk of all cause illness or death. Despite this, many people have…
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Mobility vs. Flexibility
Mobility training has become a popular part of a standard fitness training program over the past decade. As more people sit at a desk for work, or work from home,…
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Sciatica Pain Got You Down? Physiotherapy Could Provide Relief
Muscles, tendons, ligaments, and nerves form a complicated network in our bodies. The sciatic nerve is the largest nerve in the human body. It runs from the lumbar spine to…
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The Importance of Mental Health
The topic of mental health was very popular last year, with all of the social, mental, physical, and emotional adjustments everybody had to make to their lives due to COVID-19….
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Foam Rolling 101
Foam rolling has become an extremely common self care technique over the past 10 years and has become a common household object. Self myofascial release or foam rolling is a…
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Physiotherapy and Rotator Cuff Pain
The rotator cuff is a group of 4 muscles that attach to the top of the humerus bone found in the upper arm. They provide stability to the shoulder and…
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Physiotherapy For Ankle Sprains and Strains
If you’re experiencing persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain. Although these two names are sometimes used interchangeably, there is a significant difference between…
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Low Back Pain Management
Low back pain is one of the most common areas of pain in the body, and has been the lead cause of global disability for the past 30 years, with…
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