Health Blog
Improve Your Spine Health to Avoid Back Pain
Do you suffer from back pain? Back pain can range in severity from minor aches to sharp stabbing pains. When you wake up in the morning, stand for more than…
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5 Reasons to Consider Physiotherapy for Pain Relief
Is acute or chronic back pain interfering with your daily life? You are not alone if you suffer from daily aches and pains. Four out of every five Canadian adults…
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Are You Living with Sciatica? It’s Time to Consult with a Chiropractor!
Do you have sciatica? Do your painful symptoms make everyday tasks difficult? You’re not alone, and the good news is, chiropractic care can help. Chiropractors may provide substantial relief from…
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Acupuncture Could Help You Live Comfortably Again
Have you ever heard of acupuncture therapy? Acupuncture is a safe and effective treatment method that can be administered by a licensed acupuncturist. This type of treatment works to alleviate…
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4 Ways You May Benefit From Therapeutic Massage
When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve your health and…
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T.I.P.P.s !
One of my favourite coping strategies is T.I.P.P.s! It comes from DBT (Dialectical Behaviour Therapy). Like many things in DBT it is an acronym, this one stands for Temperature, Intense…
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Anxiety Attack vs Panic Attack
Do you know the difference between an anxiety attack and a panic attack? Anxiety attacks are often mild-moderate intensity, can last a short or long amount of time, and are…
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Get Back to A Comfortable Life With PT
Find the Relief You Need with Physiotherapy If you’re living with daily aches and pains, you’re not alone – but you don’t have to continue living this way. Is your…
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Are You Or A Loved One Dealing With Anxiety Or Depression?
You don’t have to go down this road alone. Are you or a loved one dealing with depression, anxiety, extreme stress, or another severe mental illness? If so, you may…
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